Science-backed HIIT and strength training in a studio built for people who mean it. Expert coaches. Real results. Zero fluff.
High-intensity intervals that torch calories, spike your metabolism and leave you genuinely breathless. 45 minutes. Maximum output.
Progressive barbell, dumbbell and cable programming. Build real, functional strength and the physique that goes with it. 60 minutes.
Dynamic Vinyasa flows and deep restorative sessions to balance your training, protect your joints, and sharpen your focus. 60 minutes.
Rhythm-driven indoor cycling sessions synced to killer playlists. Pure cardio, low-impact on joints, high-impact on results. 45 minutes.
Classes fill fast — reserve your mat or bike in advance. Walk-ins welcome on space availability.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 AM | HIIT ⚡ | — | HIIT ⚡ | — | HIIT ⚡ | Cycle 🚴 | — |
| 7:30 AM | Cycle 🚴 | Yoga 🧘 | — | Yoga 🧘 | Cycle 🚴 | Cycle 🚴 | Yoga 🧘 |
| 12:00 PM | Strength 🏋️ | HIIT ⚡ | Strength 🏋️ | HIIT ⚡ | Strength 🏋️ | — | — |
| 5:30 PM | HIIT ⚡ | Strength 🏋️ | Cycle 🚴 | Strength 🏋️ | HIIT ⚡ | — | — |
| 7:00 PM | Yoga 🧘 | Cycle 🚴 | HIIT ⚡ | Cycle 🚴 | Yoga 🧘 | — | — |
Former D1 athlete with 10 years coaching experience. Marcus designs every HIIT program with precision — expect to be challenged, supported, and transformed.
200-RYT certified Vinyasa instructor who trained in Mysore, India. Sonia's sessions help athletes move better, recover faster and stay injury-free.
Powerlifter turned coach with a BSc in Exercise Science. Jake's programming is brutally effective — progressive overload, smart deloads, real results.
No lock-in contracts. No hidden fees. Cancel any time. Your first class is always free.
I've tried a dozen gyms over the years. Pulse is the first place where I actually look forward to showing up. Down 22 lbs in 4 months, and I'm stronger than I've ever been.
Marcus pushed me harder than I thought possible — in the best way. Went from barely finishing a HIIT class to running my first half-marathon three months later. The community here is electric.
Sonia's yoga sessions fixed my lower back pain that two physios couldn't solve. I now pair it with Jake's Strength class twice a week and I feel 10 years younger. Best investment I've made.
No credit card. No commitment. Just show up and train. Pick a class, tell us your goal, and we'll handle the rest.